Horoscopes

Drink the optimal amount of water. Winter dries out your body. Stay hydrated to keep your body working effectively.

Keep stress to a minimum. High stress levels make a person more susceptible to catching colds. Aim to spend at least one night per week with friends and family.

Eat a healthy diet. Try eating an extra piece of fruit or more vegetables each day to keep your body healthy.

Exercise regularly. Get outside, take a short walk, and enjoy the cooler weather.

Sleep enough each night. The average person needs 6-8 hours of sleep per night. Any less sleep makes your body vulnerable to illness.

Wash your hands often. Keep bacteria and viruses off your hands and out of your mouth and eyes.

Lessen sugar intake. High levels of sugar from cakes, cookies, or store-bought fruit juices can compromise your immune system.

Dress appropriately. Layer your clothing so you can remove items as you warm up. Cover your head, hands and feet to keep your appendages warm.

Wash your sheets. Toss your blankets and pillowcase into a hot wash once every couple weeks to wash away any bacteria that accumulate.

Protect your skin. Sunscreen is important during winter. Colder seasons mean a thinner ozone layer to absorb the sun's UV radiation.

Add garlic to your diet. Raw garlic has natural nutrients that boost the immune system and fight off the common cold.

Be smoke-free. Smoking weakens the immune system by depressing antibodies and cells that are in the body to protect against viruses.